Welcome!

Thank you SO much for joining the Self Discovery Yoga Immersion!

This yoga immersion will take you on a journey of personal transformation as you study the many facets and gifts of yoga. I’m thrilled you chose to dive in, to go deep into yoga studies way beyond the yoga class setting, and develop your own personal practice. I am so excited to be your guide on this path. XOXO~ Lily

What to expect:

A yoga immersion course carefully planned to make the most of your time and convey the concepts and content of the proposed topics with knowledge and love.

To be ready to drop into each learning moment fully and with an open heart and mind. To commit to the daily Sadhana (sacred practice) assigned for each of the modules.

A community of like-minded and whole-hearted people who are with you to learn and grow. The Self-Discovery Yoga Immersion Facebook Group will be our hub for communication. Please post each of your assignments and questions there, and also leave encouraging comments on other’s posts.

Please find a copy (rent/borrow/buy) of The Path of the Yoga Sutras, by Nikolai Bachman (not needed until May)

Optionally, I recommend keeping a journal for your own documentation of your progress physically, mentally, and emotionally.

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