Hi, I'm Lily.

I guide women to heal from burnout, restore balance, and re-align with the vibrant version of themselves that life’s demands can dim.

As an Ayurvedic Practitioner, Yoga Teacher, Song Leader, and Embodiment Guide based in Southwest Colorado, I weave together ancient wisdom and modern embodiment practices — using food, herbs, yoga, somatic tools, sound, and simple lifestyle rituals — to support deep, sustainable healing from within.

Through the personal experience of burnout and an autoimmune diagnosis, I’ve learned intimately the importance of listening to the body’s wisdom and aligning with nature’s rhythms.

Through Yoga Classes & Teacher Trainings, Retreats, Women’s Circles, Song Circles, and Ayurvedic Coaching, I create spaces where women remember their innate wholeness and thrive in harmony with nature and their true essence.