Interested in an AYURVEDic WELLNESS CONSULTATION?
As an Ayurvedic Practitioner with an M.S. in Ayurveda and Integrative Medicine, I would love to help you deepen your understanding and personal practice of the holistic health system of Ayurveda.
Ayurveda is a system of natural, individualized health, originating in India, that has been practiced for thousands of years. With the support of an Ayurvedic Practitioner you can begin your unique journey to wholeness through achieving balance in the body, mind and spirit. As a coach I may suggest changes to your lifestyle, diet, herbs, meditation, movement therapy, sound therapy, and other natural therapeutics.
By changing your lifestyle and living more harmoniously with nature, you will begin to create within your body the optimal environment for healing. To successfully reach goals and make positive changes it is important that you are an active participant on your path to well-being.
“Lily’s kindness, gentle way and straightforward demeanor put me right at ease when we began my Ayurvedic consultation! I could tell she had gone through my intake form with careful consideration and had thoughtful questions to help further her evaluation. The things she recommended for me to add or change to help keep me in balance didn’t feel extreme or challenging, they felt easy to put into practice! She did a fantastic job of explaining what and why these suggestions would pacify certain aspects of my constitution and help to bolster others! I am confident in the learned and the intuitive wisdom Lily shares and I would highly recommend putting your faith in her as an Ayurvedic Coach!”
““I feel immensely grateful that Lily entered my life and for my profound Ayurveda consultation with her! I feel touched by Lily’s honoring of me, my childhood and who I came into this world to be. In the consultation, Lily’s love, care and attentiveness were palpable and her insight, suggestions, wisdom and guidance has deeply supported me in my present evolution into greater health and more understanding and alignment with my truest nature. I highly recommend working with Lily!” ”
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“Lily is quite knowledgeable and intuitive. I have tried for years to detox and heal myself. The only time anything worked was when I went on the strictest diets or did regular colonics. Who knew you could heal your body with such a gentle practice as Ayurveda and mindfulness? I’ve incorporated simple routines over the last few days, such as sleeping by 10pm and drinking hot water throughout the day. I am very pleased with the results in such a short amount of time. I’ve begun to feel lighter and my digestive fire getting stronger. Thank you, Lily, for your willingness to share with others your wealth of expertise.” ”
“This past week I had my initial Ayurveda consultation with Lily.
This was a beautiful time spent with Lily, to review and find out what my constitution truly is and what my body truly needs to thrive. For what I understand about the science of Ayurveda, Lily’s knowledge and teachings of this natural and holistic approach to physical and mental health is spot on. The additional resources she provides is a huge help too. I am looking forward to starting my new routine tomorrow, and my follow-up with Lily in 2-3 months.
Lily you are truly a special goddess on this plant earth. Thank you and much love.”
“I came to Lily seeking postpartum support when my daughter was 7 months old. I was feeling run-down and needed someone to witness me and help me regain my strength and vitality. Being a mom herself, I trusted Lily’s gentle approach. I loved how she met me where I was, but stood in her experience and discouraged me from cleansing while I was still breastfeeding. She offered some great alternatives—healthy recipes, adaptogens for energy, simple lifestyle shifts—that helped me find my footing. Although I have known and implemented Ayurvedic principles in the past, Lily brought them back into my life in a way that is sustainable and supportive. She is present, non-judgemental, and kind—things I really needed as a new mom. You can tell that she lives the lifestyle she preaches, which is encouraging and inspiring. ”
“I can’t say enough about Lily, I met Lily at the Awakened Hearts Retreat where I began this beautiful journey in self awareness and healing. Since then I have attended her Ayurveda Deep Dive Class, private consultation, yoga and will sign up for just about anything she will offer when possible. I am a much healthier and happier person thanks to all of the tools and practices I have learned from her. I also feel that I am able to help and understand my husband and children at a much deeper level. I am so grateful for the opportunity to have met Lily.”
“Lily gave me some Ayurveda focused counseling over Fall/Winter 2023 and it was incredibly life changing. She took such delicate time teaching me about Ayurveda, the different Doshas and practices while making it all very approachable and palatable. She helped me regulate my digestion with herbal medicine and taught me all about healthy food habits, portions and what to eat to align and nurture my Dosha. I also learned great practices for my mental health such as self massage and having a morning routine that consists of movement and meditation. Lastly, she had such a wealth of knowledge on menstrual cycles and how to take care of and listen to our bodies as women, and I found that information brought new relation to myself and my body. If you’re interested in Ayurveda and are looking for a knowledgeable and caring guide, look no further, because Lily is your gal. I highly recommend her and all her offerings and often wish I could just shout her praises from the highest rooftops!!! ”
“Lily was so great to work with, she took her time to go over the form with me and answer all my questions. Im very happy that I made this appointment and felt like I walked away with so many helpful tips to make my daily routine and life over all more balanced and healthy. HIGHLY RECOMMEND!”
What to Expect at Your First Appointment
The initial Ayurvedic Wellness Intake session will take about 60-75 minutes. Ayurveda seeks to find the root causes of any symptoms, and preemptively address imbalances before they manifest as disease. Before our appointment, I ask you to fill out the intake form that asks you to share many aspects of your life. During our appointment, I’ll ask some clarifying questions to determine your prakriti (mind-body type), your current vikruti (imbalance) and share Ayurveda’s multi-modality approach to help bring balance to any imbalances and unveil your optimal state of whole being wellness.
After your Intake session that goes in depth into your personal history to determine your BodyMind Type, you can schedule a Follow Up visit anytime to address specific symptoms or refine your wellness plan. I'll go over your current health, symptoms, diet, and wellness routine to get clear on what imbalances are presenting, and an ayurvedic protocol to help get you back on track to balance, wholeness, and radiance.
Please schedule your Intake Session or Follow Up appointment using the calendar below.
For your initial appointment, please then fill in the Intake Form below that. Please fill it out and submit it at least 48 hours before your appointment. Appointments can be virtual, or in-person at my office in Mancos, CO.
Ayurveda Starter Package, 3 sessions over 4-5 months: Implement effective lifestyle shifts step by step based on your unique mind-body type. Address root causes of issues with digestion, anxiety, insomnia, inflammation, and exhaustion using diet, herbs, yoga, meditation, breathwork, daily habits, and more. Includes intake session plus 2 follow up sessions and email support. This is the way to really dive in to an ayurvedic lifestyle with one on one support and accountability. In each session I’ll make ayurvedic suggestions in bite sized ways that build on previous sessions as we check in on what’s working and refine what isn’t serving you anymore. Our follow up meetings will give you a framework of accountability to your action steps, and a place to refine, learn, question, and embrace healthy lifestyle shifts for your greatest good. $250. Email lily@lilyrussoyoga.com to sign up for the Ayurveda Starter Package.
Please note that an Ayurvedic Practitioner is not a medical doctor, unless otherwise licensed. An Ayurvedic Practitioner is not a substitute for medical care, and will not diagnose or prescribe for disease or pathological conditions. In some cases, I may recommend that you be evaluated by a licensed medical professional.
If you are under medical care or the care of another healthcare provider, your work with me will compliment the work being done by your other providers. Please do not discontinue use of any medications without first speaking to your physician.
Ayurvedic Wellness Intake Form
This will take some time! Give yourself at least 20 minutes to complete this form. All of this information will help me understand your unique mind-body constitution and help me to determine the best ways to support your wellness! Do your best to answer honestly and thoroughly. This information will be stored securely and completely confidentially. Thank you for your time and vulnerability. You may also request a Word version.