“If you want the opportunity to transform your life, your relationship with yourself, your body, others, the universe, and become a part of a community of healers, this is a wonderful path full of vitalizing energy. The content was far more in-depth and expansive than I ever could have imagined. This course has opened up a world for me that I’m sure I will continue to explore for the rest of my life. The lessons will stay with me and continue to inspire my daily life and way of being.”

“Lily’s 200-hour yoga teacher training was a beautiful experience in growth through yoga. We dove deep into the physical practice of Prana Vinyasa Yoga, embodying the elements through powerful solar practices and restorative lunar practices. This physical practice was the medium for growth, not only in the body but also in the mind and spirit. We studied the philosophy of yoga, Ayurveda, pranayama, holy anatomy, and more. Through this training, I learned how to be more compassionate, and create more space in my mind and my life for what really matters. I am so grateful for the teachings of yoga passed down through Lily and the remarkable guests, from all of their teachers before them. I feel more connected to myself and my yoga practice than I ever have been before, and I can’t wait to share this message with the world. I would highly recommend this training for anyone who is ready to take the next step and dive deeper into their experience of yoga!”

“This immersion was everything I had hoped for. During the immersion I learned a lot about myself. I discovered unhealed parts of myself, patterns in my behavior, self-limitations, fears & resistances. I also discovered great strengths within myself. These strengths have helped me learn how to get to the other side of fear & how to heal in order to reach for my highest potential. I have gained a much higher confidence in all aspects of my life & become more comfortable going outside of my comfort zone. I have discovered that perhaps what I fear the most is my own potential in whatever endeavors I may choose to pursue. I have also found a deeper spirituality than has ever resonated with me before. I have developed deeper compassion & understanding which has allowed me more peace & acceptance. The most transformative part of the immersion has been the regular commitment to myself. I have learned that this self-care allows me to serve others & present myself in a much more meaningful way. Allowing myself space to sit with & face myself whole-heartedly has given me a whole new outlook on how I want to choose my experiences each day. Meditation has been an exceptional tool to find ease & acceptance during self-growth. The physical practice of yoga has helped me to stay grounded & focused on living from the heart & remaining open. Yoga has helped me maintain contentedness & joy. My moods and energy levels have become more balanced. Although the immersion has ended I know that this is really just the beginning of a lifelong journey.”

“Lily’s 200hr YTT was life changing. Through her teaching and class experiences I have learned to HEAR my HEART when it speaks, take notes and take action. The pace of the class is designed so that you can really delve into the readings and digest the information and allow it to trickle into your way of living, practicing and being. Lily is a compassionate and uplifting woman. She truly- truly sees the light and potential in every being and inspires anyone who sits in her presence to rise to their highest self. Her 200 hr YTT was a highlight in my life. If you are considering taking her class you won’t be disappointed rather, you will find a community of like minded individuals and you will build the ability to pull back the curtain and see your full potential. You will gain a mentor who will always believe in you!!!!”

“I came across information about Lily’s yoga and Ayurvedic immersion program back in the spring, and I instantly knew I needed to sign up. The program was more than I could’ve asked for. Overall, it was such a great fit in my life at the time for all the healing it provided. It was a beautiful group of women, so supportive, and Lily was our anchor providing such a beautiful experience.
Lily was extremely open, loving and supportive in so many ways and provided such great information, instruction and connection. Each weekend was a beautiful experience. Always focused on plenty of Yoga instruction, meditation, breath work… So much self-care. As well as guest speakers and informational sessions around energy work, ayurvedic practices, chakra balancing and so much more. All of the guest teachers were also just as amazing and informative. I feel so blessed to have found Lily and this program, and to have had the experience and connections with all the other beautiful women that were part of it. And to top it off, it was held at such a beautiful and sacred location, Deer Hill in mancos Colorado. Couldn’t ask for more!
Thank you thank you thank you!”

“This yoga teacher training was exactly what I needed after the challenges experienced since COVID-19 began. Her teachings on mindfulness, meditation, pranayama, and asana have given me tools to manage my stress and burnout. Lily guided me on a journey to learn about myself - who I am, what I want, how to be the best me. She recognized the skeptic in me and accepted it with open arms, knowing that this training would soften and change me in ways I could not know at the time. YTT provided a context for me to commune with exceptional people in our local community and afar, creating lifelong friendships. Diving into the Yoga Sutras, book club style, has expanded my understanding of yoga beyond asana and brought about awareness of how much I didn’t know I already knew, how much I don’t yet know, and grace to know that I have the rest of my life to learn. Child-like wonder and curiosity have been reignited within me, driving me to learn more, relate more, forgive more and be kinder to myself. This training unlocks the magic of Prana Vinyasa intelligent sequencing and I never cease to be amazed at what my body is capable of during practice because of it. The guest teachers she engages are brilliant and compassionate educators. I will treasure this experience forever.”

“I came into this training coming from a deeply wounded and disturbed place... one that began during a time I’d already been using yoga as a lifeline but since, yoga had really been causing me a lot of pain. I can’t even begin to express my gratefulness for the gift of knowledge. But also for the reconditioning and reconnection that can only come from a once-in-a-lifetime teacher. Thank you from the bottom of my heart Lily!!”

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Lily’s Yoga Immersion has propelled my hatha yoga practice to new heights! My daily Sadhana has become fuller and deeper with developing intention, more variety, and greater focus. Lily introduces yoga studies beyond creating your own asana practice including pranayama, chanting and mantras, meditation, Sanskrit, Ayurveda, applied anatomy, and the Yoga Sutras. I would recommend this 100 hour training to beginning students ready to dive in or more experienced practitioners who want to take their practice to the next level.”

“Since starting this teacher training I’ve deepened my knowledge around what yoga is. I learned that is more vast than the practice you have on your mat. Lily Russo is such an inspiration and a joy to learn under! Her acceptance and grace allowed me to walk away from each weekend gathering feeling centered and excited to continue the lessons learned on my own time. She envelops the true essence of Prana Vinyasa and its a huge gift for anyone deciding to take her teacher training. Thank You Lily for being you!”

“Lily’s 200 hour Prana Vinyasa Yoga Teacher Training was everything I was looking for and more. Her thoughtfulness and intelligence in curating 7 months of engaging content is remarkable and her ability to make a space feel safe and sacred, truly marvelous! Lily is the embodiment of what it means to be a yogi and is a natural and gifted teacher. I will forever be grateful for the deep dive into what it means to be a Prana Vinyasa teacher and look forward to learning more from her in the future!”

“I truly enjoyed everything that this program has to offer. I’ve learned so much from movement, to breath, to yoga philosophy, to Ayurveda, to learning the true path of how to embody being a yogi and tending to our heart fires. Lily is such a graceful and beautiful light, so gentle but powerful. I’m so grateful to have learned from her with her own teachings as well as the teachings of Shiva Rea. Thank you, thank you, thank you!”

“Taking Lily Russo’s Prana Vinyasa yoga teacher training, has been life changing! I loved everything about this school. I have grown so much in all the ways I was hoping for. I have embodied my yoga practice. I’m so great full for the wisdom I now have. I would recommend this school to anyone wanting to take there yoga practice to a deeper experience. Lily Russo is a wonderful teacher I look forward to taking more of her workshops in the future. ”

“If you want the opportunity to transform your life, your relationship with yourself, your body, others, the universe, and become a part of a community of healers, this is a wonderful path full of vitalizing energy. The content was far more in-depth and expansive than I ever could have imagined. This course has opened up a world for me that I’m sure I will continue to explore for the rest of my life. The lessons will stay with me and continue to inspire my daily life and way of being.”

“Heartfelt, deeply intelligent, honest, cohesive, yoga teacher training. Get ready to have your life shift in ways you can’t even dream of! Lily guides her students gracefully and sweetly to new heights, artfully building on each class until, magically, we’re all remarkable teachers of Prana Vinyasa Yoga!”

“Lily Russo’s 200 Hour Prana Vinyasa teacher training created a rhythm, practice, and community that fed my soul and guaranteed safe and lasting evolution in my life, emotions, body, health, and yoga practice.”