Yoga Class Schedule
Breathe & Flow
Tuesdays, 5:30-6:45pm MT
At One Heart House, 733 Grand Ave. Mancos, Colorado
Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, meditation and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.
Lily Russo Yoga Online Membership
Learn to Love, Strengthen, and Relax your Beautiful, Sacred Body
Practice with me online anytime with dozens of on demand classes.
After over 26 years practicing and 17 years teaching yoga, my style includes a big range of practices, from traditional yoga asana and meditation, to a whole new kind of somatic expression that my own practice has led me to. My practice on my mat is more than exercise: it's a refuge, a release, and a way of fully embodying my life. I can't wait to share it with you in my online membership portal.
These classes range in length from five minutes to 75 minutes. Classes range in style and pace. You can choose from conscious strength building classes that combine yoga with light, weightlifting, sensual flow classes, breath, and meditation practices, and much more!