Yoga Class Schedule

Breathe and Flow

Tuesdays, 5:30-6:45pm

At One Heart House, 733 Grand Ave. Mancos, Colorado

Breathe & Flow is an intuitive yoga practice that honors and unfolds the innate wisdom of your body temple. Experience creative movement, connection to the breath and sensation, inspiring music, and occasionally incorporating dance, chanting, meditation and other somatic and spiritual modalities. All levels are welcome and various options, challenges, and modifications will be offered.

Online Classes

Learn to Love, Strengthen, and Relax your Beautiful, Sacred Body

After over 26 years practicing and 17 years teaching yoga, my style includes a big range of practices, from traditional yoga asana and meditation, to a whole new kind of somatic expression that my own practice has led me to. My practice on my mat is more than exercise: it's a refuge, a release, and a way of fully embodying my life. I can't wait to share it with you.

Whether you have 5 minutes or an hour, you can find a practice that works for you on my members only site.