Ayurveda Deep Dive

Are you on a journey to deeper wellness but struggle to know what foods and self care practices are actually right for you as an individual?

Do you wish to live in greater alignment with nature and with your body’s cycles?

Originating in India, this system of holistic health care gives you the tools to take charge of your own vitality and gain a deeper understanding of your unique MindBody Type. With SO much information at our fingertips in this age of technology, it can be overwhelming to sort through the tons of health care and diet advice streaming through the information highway.

Ayurveda, the Knowledge of Life, is a holistic method of understanding the world and your place in it. In this course, dive into the theories of Ayurveda, increase self-awareness of your unique MindBody Type, and implement lifestyle changes, dietary choices, cleansing and restorative practices that will support your health, prevent disease, and enliven your body’s inner intelligence.

"Look deep into nature, and then you will understand everything better."

~ Albert Einstein

Ayurveda is the ultimate preventative medicine. Investing your energy in this knowledge may save you thousands of dollars in future medical expenses, improve your physical and mental health and even increase your lifespan.

Learning ayurvedic principles allows you to look at life from the point of view of nature. Ayurveda teaches us how to live in sync with the natural world and honor our own cyclical nature. Ayurveda is not a set of rules or restrictions; it’s an understanding of the natural laws of the universe. By gradually learning and implementing these principles, we find ourselves naturally drawn to the foods, people, places, and practices that balance us.

Includes a beautiful, full color, interactive PDF manual, with options to get it printed and delivered to your door.

Seven MODULES:

Every Tuesday evening at 6-7:30pm MST for 7 weeks on Zoom

January 23rd to March 5th

Classes will be recorded and available for 3 months afterwards.

• Fundamentals of Ayurveda: Maha Gunas, Element Theory, The Three Doshas

• Dinacharya: Healing Daily Self-Care Routines

• Agni: The Power of Your Digestive Fire and Practices for Better Digestion

• Foods That Heal: Eating for your Dosha & The Six Tastes

• Sleep: An Essential Pillar of Health~ Ayurvedic Protocol for a Good Night's Rest

• Herbs: Intro to the Energetics of Herbalism and Ayurveda's Most Effective Herbal Remedies

• Restorative Practices to Enliven the Body's Inner Intelligence

Testimonials from the Ayurveda Virtual Deep Dive:

“I learned so much through this deep dive, and it's a life style change for me. I've had a lot of digestive issues, and found out I've not been eating the right foods for my dosha. I'm shifting that a little at a time and I'm feeling better already! There's also some daily self-care routines I learned that make me feel healthier. Lily is a great teacher & breaks things down so one can receive the info. Ayurveda is not only for the body, but the mind and soul as well. So much knowledge and depth to the science.” ~Gail Mallin

“I am grateful to have participated in the Ayurveda Deep Dive course. The level of knowledge, expertise, and understanding shared by Lily Russo and her guest colleagues was invaluable to my health journey. Lily was able to synthesize copious quantities of Ayurvedic information into a highly digestible course. She guided us through the Ayurvedic practices, principles, and terminology with gentle words of encouragement and great wisdom. I am grateful to have participated in her highly informative and health inspiring class that allowed for questions combined with feedback and suggestions on incorporating the information presented into our daily lives. 👍🏼🙏❤️😊” ~ Carrie Vogel

“This course has helped me realize that it’s ok to just accept my body, love thy self / my dosha. And continue to practice these daily routines each and every day, which puts me in a much more balanced state. Healthier, Happier way of life. The topics for each week where so simple to follow and understand. I loved all the quest speakers too. The beautiful manual we used truly simplified the most important basics of Ayurveda making it easy to understand and apply the practices. I truly trust in Lily’s wisdom, knowledge and teachings and will continue to call her my Ayurveda coach. Thank you Lily, guest speakers, all the participants.” ~Cindy Snow

“What a wonderful course to get to know more about Ayurveda! Lily is such a great teacher and always delivers content in a way that is easy to grasp. There are so many things I will be taking from this deep dive and implementing in my own life.” ~ Amanda McKovich

“Lily’s class was very well paced, well balanced with deep information and guest speakers. Having always had my toes dipped into these studies, taking this deeper dive really brought some depth to my understandings and subtle levels of my health, my patterns, and slow gentle doable shifts that create bigger ripples of change. Lily is present and patient in her teaching style, offering a softness and depth of knowledge that felt grounded and clear.” ~Sarah Allen

"This fall, I participated in an Ayurveda Deep Dive program led by Lily Russo. I was impressed on how Lily gracefully facilitated the sessions and encouraged participants to become aware of their overall well-being. This allowed me to really become more attune to my lifestyle and in particular eating habits and how that affects my overall wellbeing. The program instilled in me the importance of healthy daily routines for better health. In addition, allowed me to explore elements like herbal medicines and foods that can be incorporated into my life. I would highly recommend also doing a personal consultation with Lily. Lily assisted me in creating a Ayurvedic wellness plan that is unique to my specific Dosha type. Lily gave me the confidence to incorporate more elements of Ayurveda into my life at a pace that is sustainable to me. I look forward to continuing to have Lily guide me on the path of Ayurveda wellness." ~Greg Felsen