Enter your email for a free preview of the first module of the Women’s Self-Discovery Yoga Immersion! Content includes ·        

  • A brief history of yoga

  • Intro to the 8 limbed path of the yoga sutras

  • Yamas reading and discussion from The Path of the Yoga Sutras

  • Overview of how to sequence your home practice

  • Opening Meditation and Movement Meditations

  • Robin's Breath Pranayama

  • Foundational Asanas and Intro to Warm Up

  • Principle of Alignment #1: "Start with the Foundation"

 
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