Enter your name and email below for a free preview of the first module of the Women’s 5 Month Self-Discovery Yoga Immersion! Content includes ·
A Brief History of Yoga, (text and assignment)
Intro to the 8 Limbed Path of the Yoga Sutras
Yamas reading assignment and discussion from The Path of the Yoga Sutras
Overview of How to Sequence your Home Practice (text and video)
Opening Meditation and Movement Meditations (text and video)
Robin's Breath Pranayama (text and video)
Foundational Asanas and Intro to Warm Up (text and video)