“Lily’s Yoga Immersion was life changing! Not only has my physical yoga practice improved immensely, but this immersion has changed the way I see other people and the world. Each session was packed with deep meditation, philosophical conversations, lots of asana, plus a wide array of other related workshops focusing on Ayurveda, Chakras, and Kirtan music to name a few! I have grown so much since I started this journey in January, and I know the practices, ideas, and relationships will live on in me, far beyond the 5 month experience.””
Enter your name and email below for a free preview of the first module of the Women’s 5 Month Self-Discovery Yoga Immersion! Content includes ·
A Brief History of Yoga, (text and assignment)
Intro to the 8 Limbed Path of the Yoga Sutras
Yamas reading assignment and discussion from The Path of the Yoga Sutras
Overview of How to Sequence your Home Practice (text and video)
Opening Meditation and Movement Meditations (text and video)
Robin's Breath Pranayama (text and video)
Foundational Asanas and Intro to Warm Up (text and video)
“The Self-Discovery Yoga Immersion was everything I had hoped for. During the immersion I learned a lot about myself. I discovered unhealed parts of myself, patterns in my behavior, self-limitations, fears & resistances. I also discovered great strengths within myself. These strengths have helped me learn how to get to the other side of fear & how to heal in order to reach for my highest potential. I have gained a much higher confidence in all aspects of my life & become more comfortable going outside of my comfort zone. I have discovered that perhaps what I fear the most is my own potential in whatever endeavors I may choose to pursue. I have also found a deeper spirituality than has ever resonated with me before. I have developed deeper compassion & understanding which has allowed me more peace & acceptance. The most transformative part of the immersion has been the regular commitment to myself. I have learned that this self-care allows me to serve others & present myself in a much more meaningful way. Allowing myself space to sit with & face myself whole-heartedly has given me a whole new outlook on how I want to choose my experiences each day. Meditation has been an exceptional tool to find ease & acceptance during self-growth. The physical practice of yoga has helped me to stay grounded & focused on living from the heart & remaining open. Yoga has helped me maintain contentedness & joy. My moods and energy levels have become more balanced. Although the immersion has ended I know that this is really just the beginning of a lifelong journey.””