Ayurveda understands that our own physiology and mental state reflect the macrocosm: the daily and seasonal cycles of our planet. In the morning, when it’s still cool outside, our agni, or digestive fire is still low, and so breakfast should be light and easy to digest, generally consisting of cooked grains and fruit. This simple recipe features the beloved apple, who graces us all fall with sweetness and beauty, cinnamon or cardomom, both considered “agni deepenas” aka fire kindling herbs, cooked oats or rice, and some nourishing ghee or coconut oil. This is a very saatvic recipe, meaning harmonious and pure. Saatvic foods not only produces a pure and harmonious body, but also a pure and harmonious mental state.
Watch a short video on the process here.
Recipe Below