Arm Balances

Arm balances are enjoyed by many people for the challenge, sense of achievement, and the strength and stamina that regular practice cultivates. They can however, also be a source of frustration, competition, disappointment, and comparison. Before practicing, check in with your intention for practicing. Are you coming from a place of Ahimsa- non-violence, Tapas- discipline in practice, and Santosha- contentment and acceptance of where you are?

When I started my yoga journey- I couldn’t do any of these arm balances! It took time and practice, mostly just general yoga practice that strengthened my core, arms, wrists, and balance, that allowed me to begin to lift off. Now, some of the arm balances, like bakasana, parsva bakasana, and some similar low to the ground arm balances, come with such ease, it’s like second nature, while others, like forearm stand and handstand, are still really challenging for me to hold for more than a moment.

Arm balances bring me a sense of playful challenge and keep my practice interesting. Practicing them gets my energy, and stoke for life, flowing. I suggest starting gently, and adding them little by little, rather than pushing it too hard in the beginning, which could lead to wrist pain, frustration, or even injury. They are not something I practice every day, just on days I really feel like it. The more you commit to a regular sadhana, the more you’ll grow your intuition for what kind of practice will be right for you each day.

Note: Arm balances should be limited or practiced with extra care for people who are pregnant, have neck or wrist injuries, or suffer from eye problems or migraines. As always check with your health care provider before commencing any physical activity.

Your manual offers several arm balances to practice at home!

The following video is a tutorial to get you started with some of what I consider the most accesible arm balances, Bakasana (Crane) and Parsva Bakasana (Side Crane) often called Crow and Side Crow. These particular arm balances should be avoided while pregnant because of the pressure they put on the abdomen.