Nourished and Whole
A Journey back to Energy, Balance, and Vitality
Feeling exhausted, out of balance, or want holistic support with a health issue your facing?
Welcome to a soft place to land. If you have been feeling tired, disconnected, or completely overwhelmed by the exhausting cycles of chronic digestion issues, burnout, and anxiety, please know that your body does not need fixing—it simply needs to be listened to and honored.
Hi! I’m Lily.
I’m an Ayurvedic Practitioner with a Master of Science in Ayurveda and Integrative Medicine, as well as a long time devotee and teacher of the science of Yoga.
I specialize in supporting women through the places where life and the body begin to change—helping them reconnect with their energy, intuition, rhythms, and sense of well-being through a gentle, embodied approach to wellness through the wisdom of Yoga and Ayurveda.
Ayurveda is a system of individualized health, honoring the principles of nature, that has been practiced for thousands of years. Ayurveda is the ultimate Preventative Medicine, as it is able to predict and address future problems based on an understanding of causative factors. Though Ayurveda originated in India, its principals, based on Natural Law, are timeless and placeless. Ayurveda recognizes individual mind-body types that create unique health tendencies and needs. There is no one size all approach to wellness in Ayurveda.
I’d love to help you on your unique journey to wholeness through achieving balance in the body, mind and spirit. I may suggest changes to your lifestyle, diet, herbs, meditation, movement therapy, sound therapy, and other natural therapeutics. I also offer Private Yoga, Sound Healing and Nervous System Nourishment sessions to complement our work together.
By gently shifting your lifestyle and living more harmoniously with nature, you will begin to create within your body the optimal environment for healing and wholeness.
Testimonials
“Lily gave me some Ayurveda focused counseling over Fall/Winter 2023 and it was incredibly life changing. She took such delicate time teaching me about Ayurveda, the different Doshas and practices while making it all very approachable and palatable. She helped me regulate my digestion with herbal medicine and taught me all about healthy food habits, portions and what to eat to align and nurture my Dosha. I also learned great practices for my mental health such as self massage and having a morning routine that consists of movement and meditation. Lastly, she had such a wealth of knowledge on menstrual cycles and how to take care of and listen to our bodies as women, and I found that information brought new relation to myself and my body. If you’re interested in Ayurveda and are looking for a knowledgeable and caring guide, look no further, because Lily is your gal. I highly recommend her and all her offerings and often wish I could just shout her praises from the highest rooftops!!! ”
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“Lily is quite knowledgeable and intuitive. I have tried for years to detox and heal myself. The only time anything worked was when I went on the strictest diets or did regular colonics. Who knew you could heal your body with such a gentle practice as Ayurveda and mindfulness? I’ve incorporated simple routines over the last few days, such as sleeping by 10pm and drinking hot water throughout the day. I am very pleased with the results in such a short amount of time. I’ve begun to feel lighter and my digestive fire getting stronger. Thank you, Lily, for your willingness to share with others your wealth of expertise.” ”
“This past week I had my initial Ayurveda consultation with Lily.
This was a beautiful time spent with Lily, to review and find out what my constitution truly is and what my body truly needs to thrive. For what I understand about the science of Ayurveda, Lily’s knowledge and teachings of this natural and holistic approach to physical and mental health is spot on. The additional resources she provides is a huge help too. I am looking forward to starting my new routine tomorrow, and my follow-ups with Lily.
Lily you are truly a special goddess on this plant earth. Thank you and much love.”
““I feel immensely grateful that Lily entered my life and for my profound Ayurveda consultation with her! I feel touched by Lily’s honoring of me, my childhood and who I came into this world to be. In the consultation, Lily’s love, care and attentiveness were palpable and her insight, suggestions, wisdom and guidance has deeply supported me in my present evolution into greater health and more understanding and alignment with my truest nature. I highly recommend working with Lily!” ”
“I came to Lily seeking postpartum support when my daughter was 7 months old. I was feeling run-down and needed someone to witness me and help me regain my strength and vitality. Being a mom herself, I trusted Lily’s gentle approach. I loved how she met me where I was, but stood in her experience and discouraged me from cleansing while I was still breastfeeding. She offered some great alternatives—healthy recipes, adaptogens for energy, simple lifestyle shifts—that helped me find my footing. Although I have known and implemented Ayurvedic principles in the past, Lily brought them back into my life in a way that is sustainable and supportive. She is present, non-judgemental, and kind—things I really needed as a new mom. You can tell that she lives the lifestyle she preaches, which is encouraging and inspiring. ”
“I can’t say enough about Lily, I met Lily at the Awakened Hearts Retreat where I began this beautiful journey in self awareness and healing. Since then I have attended her Ayurveda Deep Dive Class, private consultation, yoga and will sign up for just about anything she will offer when possible. I am a much healthier and happier person thanks to all of the tools and practices I have learned from her. I also feel that I am able to help and understand my husband and children at a much deeper level. I am so grateful for the opportunity to have met Lily.”
Nourished and Whole is my One-on-One Personalized Wellness Journey.
This immersive 3-month virtual mentorship is a gentle, deeply held space designed to help you calm your nervous system and return home to yourself. Together, we will weave the time-tested wisdom of Ayurveda with the soothing, grounding practices of yoga to create a daily rhythm that honors exactly who you are, from the inside out.
What’s Included?
Over our 3 months together, we will share 3 private sessions where you will have my full, undivided heart and attention. Backed by my years of dedicated clinical study—including a Master of Science in Ayurveda and Integrative Medicine and over 18 years of teaching yoga—I look at your health through a lens of deep reverence and specialized knowledge. We won’t be focusing on rigid rules or restriction. Instead, we will listen closely to your body’s unique story, gently unraveling the root causes of your symptoms, and replacing them with sustainable diet and lifestyle shifts that feel like a warm embrace.
Because true healing takes time, this journey extends far beyond our face-to-face conversations. I will craft a beautifully detailed, completely personal recommendations plan for you—a loving blueprint filled with nourishing food choices, supportive daily rituals, and gentle herbal shifts tailored entirely to your unique constitution. To deeply integrate this healing into your physical body, your plan also includes a customized yoga video designed specifically for your energetic needs, allowing you to practice at your own pace at home. Supported by continuous email or What’s App support throughout the three months, you will never have to walk this path alone. Let’s restore your vitality and bring your mind, body, and spirit back into radiant, peaceful alignment.
Together we’ll meet in person or online for a a 75 minute initial consultation to discover your mind-body type, what’s out of balance, and start you on a personalized protocol back to wholeness and vitality. The next two sessions will be held on Zoom, where I will continue to support you with ongoing recommendations and love as you