Trikatu, meaning Three Pungents, is a powdered mix of black pepper, long pepper, and ginger, a trio known for it’s powerful action of igniting the fire of digestion and boosting your metabolism. Honey is also heating, and the combo makes a spicy sweet pre-meal treat.

Ingredients: Raw Mesa Verde honey, trikatu (black pepper, pippali, ginger).

Eat 1 teaspoon 15 minutes before lunch and dinner to fire up your digestion.