Hi, I'm Lily.

As an Ayurvedic Practitioner, Yoga Teacher, and Somatic Guide in Southwest Colorado, I help people learn how to use food, herbal medicine, yoga, somatic practices, and simple lifestyle shifts to heal themselves from within.

I am devoted to a natural, root cause approach to manage my own health, and with these tools I have reversed my own Hashimoto’s Hypothyroid diagnosis. I have supported hundreds of people and I would love to support you on your wellness journey.