Hi, I'm Lily.

As an Ayurvedic Practitioner, Yoga Teacher, and Somatic Guide in Southwest Colorado, I help people learn how to use food, herbal medicine, yoga, somatic practices, and simple lifestyle shifts to heal themselves from within.

I am devoted to a natural approach and lifestyle to manage my own health issues, and with these tools I have reversed my own Hashimoto’s Hypothyroidism. I have worked with hundreds of people and I would love to support you on your wellness journey.