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A Brief History (and HErstory) of Yoga
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Yoga & Ayurveda with Lily
Welcome
Classes and Events
Yoga Immersion/Teacher Training 2024
Class Schedule
Private Sessions
Online Classes
Ayurveda Deep Dive
Spring Radiance Retreat, Sedona, May 2024
Wild Heart Women's Gathering
Yoga
25 Reasons to Commit to a Daily Yoga Practice
A Brief History (and HErstory) of Yoga
Pranayama
Mantras
Mindfulness and Meditation
Koshas
Metta
Bhagavad Gita
Yoga Sutras
Significance of 108
Hand Mala
Ayurveda
Ayurvedic Wellness Coaching
Intro to Ayurveda
Intro to the Doshas
Dinacharya
Agni
Ojas and Ama
Recipes
Ayurveda Deep Dive
About Lily
About Lily
Testimonials
Connect
Mosaics
Blog
Podcast
How to Use Your Hands as a Mala to Count to 108
