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https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1572298243176-UVPBGIDADZ68FDXI4G66/practice%2Bmountain-page-001%2B%25281%2529.jpg Inversions https://www.lilyrussoyoga.com/dinacharya daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1571785771839-MLHXWRSS3U4TT33XYVBL/image-asset.jpeg Dinacharya https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1624906085797-QGP36WAI2Z69I67NSNG5/abhyanga.jpg Dinacharya - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1571775412073-4IQNMJAP3Z59T2X4LLOP/image-asset.jpeg Dinacharya https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1571774045328-1BLJDXUREXEOXMXOCZ1H/image-asset.jpeg Dinacharya https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1571774970471-WCBWKYWPMDWCLTLVF13D/image-asset.jpeg Dinacharya 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it all together https://www.lilyrussoyoga.com/ganesh daily 0.75 2019-12-09 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1575913409941-AWKILANNHZRC00VRX9U9/ganesha.jpg Ganesh https://www.lilyrussoyoga.com/lions-breath daily 0.75 2019-12-24 https://www.lilyrussoyoga.com/twists daily 0.75 2020-01-03 https://www.lilyrussoyoga.com/reviewing-ayurveda daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1578154286287-6QWXZ1ZV87X6CJ46QTQC/image-asset.jpeg Reviewing Ayurveda - Waking and sleeping at about the same times each day helps you to feel grounded and helps your circadian rhythm stay balanced. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1578154717538-71L0LF2QFWBPWI93AB88/image.jpg Reviewing Ayurveda - Having a regular morning and evening hygiene regimen. Review the Dinacharya page for ideas! My can’t-live-without practices include tongue scraping and starting my day with a huge glass of warm lemon ginger water. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1578154761902-DHRW2Z4UKHX872L7Z6QL/image-asset.jpeg Reviewing Ayurveda - Creating a consistent ritual of sacred movement/ pranayama/ meditation. This is what we’ve been working on most throughout this immersion! Try to establish a regular time each day to do your sadhana. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1578154832770-N1H2X4V1D41VRX8IEOQ8/image-asset.jpeg Reviewing Ayurveda - Eating three regular meals at about the same times each day, and avoid snacking much in between. Remember, agni is the digestive fire. One of Ayurveda’s main teachings for optimal health is to keep your digestive fire tended so it burns regularly and evenly to properly assimilate everything you take in each day. https://www.lilyrussoyoga.com/whatisyourwhy daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1578155901257-9OG9K6NSWVXVWC3WCBYA/image-asset.jpeg What is Your Why? https://www.lilyrussoyoga.com/chakras daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1578350567918-0VONXMFD39EVZUAY76HU/root-chakra-220x300.jpg Chakras Image Source: AskAngels.com https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1578350619016-EE9N8ZOVZKUR3C3BNXSQ/sacralchakra-220x300.jpg Chakras Image Source: AskAngels.com https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1578351089026-P1ZZMLGYGP4VRY0XNLMJ/solarplexuschakra-304x415.jpg Chakras Image Source: AskAngels.com https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1579012325532-GH79A9IVG3EO1LLW1682/heartchakra-220x300.jpg Chakras Image Source: AskAngels.com https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1578960415912-8V5DUCYGGWWWRRV15U9E/throat-220x300.jpg Chakras Image Source: AskAngels.com https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1578955728465-MN34RFGI2889TTZVWRAR/thirdeye-220x300.jpg Chakras Image Source AskAngels.com https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1578955794180-8OTAW3PKZ52ZAUZWO9EP/crown-220x300.jpg Chakras Image Source: AskAngels.com https://www.lilyrussoyoga.com/wrapping-it-up daily 0.75 2020-03-23 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1579044399877-05ZVZNLTGBBISGLWQYN0/lily+russo Wrapping it up https://www.lilyrussoyoga.com/supine-poses daily 0.75 2020-01-14 https://www.lilyrussoyoga.com/6th-principle-of-alignment daily 0.75 2020-03-23 https://www.lilyrussoyoga.com/principle-of-alignment-3 daily 0.75 2020-03-23 https://www.lilyrussoyoga.com/your-full-sadhana daily 0.75 2020-03-24 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1584992754702-SHOYG0TAT5RXWDUGX09H/image-asset.jpeg Your full Sadhana https://www.lilyrussoyoga.com/7th-principle-of-alignment daily 0.75 2020-03-23 https://www.lilyrussoyoga.com/8th-principle-of-alignment daily 0.75 2020-03-24 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1585085246333-U24NEYRE7CD2JDDEO5QU/Photo+Sep+05%2C+7+11+21+PM.jpg 8th Principle of Alignment https://www.lilyrussoyoga.com/5th-principle-of-alignment daily 0.75 2020-03-23 https://www.lilyrussoyoga.com/9th-principle-of-alignment daily 0.75 2020-03-24 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1585088342079-JLA29PIM87ASHCI9B094/lily+russo 9th Principle of Alignment https://www.lilyrussoyoga.com/feedback-form-ytt daily 0.75 2020-12-11 https://www.lilyrussoyoga.com/goldenmilk daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1613674521498-MJ3ZJ78UJ4XAYQ3ONHLS/golden%2Bmilk.jpg Golden Milk https://www.lilyrussoyoga.com/kitchari daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1613672130982-CYYFM4FLZXXH7WT53C54/kitchari.jpg Kitchari https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1613672482344-2FG21SWXWZEIKKM5ZBI8/spices.jpeg Kitchari https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/15cca432-dba2-440e-b5dd-e02d5aac923a/unsplash-image-QcvsSP0gsCI.jpg Kitchari https://www.lilyrussoyoga.com/ghee daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1614116968976-G4F8R6ODHATQNPQBUGIP/ghee+banyan.jpg Ghee Image courtesy Banyan Botanicals https://www.lilyrussoyoga.com/doshas daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1614191025644-8UM9GTXSOTWZLUM3CUJN/vata%2Bwoman.jpg Doshas https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1614191131011-MDJILUQSYHNXV84ZDW35/pitta%2Bwoman.jpg Doshas https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1614191209775-ZCFD4VK6FIMLDX186J9N/kapha+woman.jpeg Doshas https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/a6021692-4c2c-42ea-9458-4f8a7e30ab71/The+three+doshas+in+nature Doshas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilyrussoyoga.com/agni daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1619792711419-DLMRYVJWEAEYUBUL3V3H/unsplash-image-3j1VDlFA08U.jpg Agni https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1619722141493-GBW42TR0YN9290IHBXJL/unsplash-image-V0xp-dTS3z0.jpg Agni https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1619722398100-5VDKU9I5J8I6JMMBNV2Q/unsplash-image-5HjFnUaCjho.jpg Agni https://www.lilyrussoyoga.com/ayurveda-intake daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/8e7795d7-5262-4d45-85aa-2642bb0507cd/8P0A4073+%281%29+copy.jpg Ayurveda Consultations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilyrussoyoga.com/ojas-and-ama daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1734381748077-GWNJQWIP692DMRWX2BMS/unsplash-image-vTL_qy03D1I.jpg Ojas and Ama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1734381804167-YCX56ZHY5OZR54N1G9FV/unsplash-image-8manzosDSGM.jpg Ojas and Ama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1629914574153-XTDDVS9SYW3WJ8751M7J/unsplash-image-N-HvSJ9M3-k.jpg Ojas and Ama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilyrussoyoga.com/podcast-1 daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/32334b84-e994-401f-9a89-6e55dbc60149/radiance.jpg Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilyrussoyoga.com/private daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/0869b6b4-6f00-47e8-beb3-98c938548291/_MG_7420.jpg Private Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilyrussoyoga.com/embody-your-sacred-sensuality-course daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1a055d82-eb26-4f3a-81a9-e361577a1348/8P0A3616.jpg Embody Your Sacred Sensuality Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilyrussoyoga.com/mosaics daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/f0bb8d90-f046-44f2-94f1-e51b6d73d901/20191229_101053_hq.jpg Mosaics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/98c32e3a-1bd2-4bd0-b3f4-736652d318c5/pts+mosaic+retreat.jpeg Mosaics https://www.lilyrussoyoga.com/online daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/a17f135e-24a4-4641-9b6f-b7c240d019b2/8P0A3705.jpg Online Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilyrussoyoga.com/recipes daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1613673494710-FHEVTOFUK29RVSAMPBQ2/kitchari.jpg Recipes https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1656098413507-I2BGLIRKR3N44GLCZBIF/dahl.jpg Recipes https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1613673583342-0387TLZJMEJYNM84PPP2/ghee-butter-in-glass-jar-with-wooden-spoon.jpg Recipes https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/340ebe81-bce7-46ca-a0e0-43591b1f341c/image-asset.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/f2affe9f-c93f-437b-9daf-26441332745a/green+juice.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1629294058081-QHLUV8C8O3MKMR0TS192/cucumber.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/3f26baf9-814f-48a0-b6d7-3f1a00eb805f/carrot+soup.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/182cdd9c-48d6-476f-bf5a-ebad8408d804/image-asset.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1667351042268-NBA5QHY1F8F2FJSIXAYD/unsplash-image-wCml4tvK-Yg.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/bbdfce08-0d2d-4ea7-b473-766fe8ba6e47/image-asset.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1738272987965-V28TPR6IFB0J10LZPZSN/unsplash-image-a-gPTenlS0U.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/fa14a651-9176-4226-a0c8-d4ebf9641fb6/dahl.jpeg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilyrussoyoga.com/guestteachers daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1768252881732-A9EGRT7YZRXLQZ8RO4AB/monica.jpg Guest Teachers - Monica Mesa Dasi I’m Monica Mesa Dasi, Tantra teacher, love & intimacy coach, Bhakti Yogini, and intuitive guide. For more than 30 years, I’ve shared sacred practices of yoga, Tantra, and spiritual embodiment through classes, trainings, retreats, and international events. My mission is to help people awaken self-love, heal intimacy, and live with heart-centered devotion. I am the founder of Tantra for the People, a transformational movement dedicated to making sacred sexuality, spirituality, and radical self-love accessible to all. Rooted in the belief that these three pillars can heal our lives, relationships, and the world, this work invites people everywhere to reclaim love as a way of life and become part of a global shift in consciousness. Find more about Monica at www.monicamesadasi.com https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1675452203209-A7HGWNGE7YN4IDXQBYOR/michele.jpg Guest Teachers - Michele Lawrence Michele Lawrence Through her own journey of Self-discovery, Michele (MBA, ERYT500, C-IAYT) has come to realize that yoga is a practice for all life situations. She believes in yoga’s ability to heal and transform, and that yoga, regardless of one’s ability, is available to all. Michele has been teaching yoga since 2005, practicing yoga therapy since 2010, and is the founder/director of Inner Peace Yoga Therapy. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1675452230274-O98IMH62IMUNR1P2PMR7/7868EF5F-F7F6-4190-868A-DA72FE5E9C4F.jpeg Guest Teachers - Clayton Sullwold Clay Sullwold Dr. Clayton Sullwold has been in practice for over 15 years. He is a passionate chiropractor who lives his life by the indisputable Laws of Nature and the Principles of Life which he considers the basis of chiropractic philosophy. The past eight years he has worked with various neurological and chronic health conditions at his practice Atlas Specific Spine Center. Cases he has had success with include: Multiple Sclerosis, Trigeminal Neuralgia, Seizures, Meniere’s Disease, Migraines, High Blood pressure, Anxiety and Depression, Fibromyalgia, Dystonia, heart dysfunction, digestive dysfunction, and autoimmune disorders such as Raynaud’s, RA, Sojourns’ Syndrome, and more. He received his Advanced Knee Chest upper cervical training in 2014 and became part of the elite Blue Angels Society in September of 2019. He is an assistant instructor for the Knee Chest Society and enjoys teaching and passing along his understanding of life up to this point. Previously he owned and practiced at Café of Life Chiropractic for six years delivering principled chiropractic care to his community. He is passionate about animal chiropractic and in 2017-18 sat on the task force to change the Colorado State Statue on the ability for properly certified chiropractors to practice animal chiropractic. He became a Certified Animal Chiropractor in 2008 through Options for Animals school in Wellsville, KS and is certified by the International Veterinarian Chiropractic Association. He currently is an assistant instructor for Animal Chiropractic CE which offers continuing education for certified animal chiropractors from around the world. Dr. Sullwold is an accomplished martial artist and has studied Kouburyu Karate a style of Okinawan Karate for the past 20 years and is a 4th degree black belt. In 2018 he developed the Torque & Toggle Gen 2, an upper cervical chiropractic training device. He received Distinguished Chiropractor award in 2018 from the Colorado Chiropractic Association. He received his bachelors degree in 2001 from Doane College in Biology and Chemistry. He has served internationally through Adjustworld, a nonprofit chiropractic organization dedicated to bringing health and healing to various countries all over the world. Serving on trips to Central and South America. He graduated from Life Chiropractic College West in 2007. His hobbies include, pie baking, home remodeling, gardening, reading and writing. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1675454884285-S08PVBKUAPUJOQES34OS/Sheryl%2BButterfly%2BMedium.jpg Guest Teachers - Sheryl McGourty Sheryl discovers great joy in the experience of being embodied. Sheryl began a steady yoga practice over 20 years ago and her initial training was in Nasik, India in 2005. Her dedication to yoga ignited while teaching middle and high school however, the earliest seeds were planted through a passion for dance. Sheryl has always been a teacher in some capacity. With a background in experiential education, she was guided to a path of working with people, holding space and facilitating healing. She enjoys connecting and listening to the similarities of the human experience. Sheryl strives to honor the art of teaching in her classes by offering an experience that is inspiring, resonate, digestible and authentic. Sheryl has taken countless hours of trainings and workshops and finds value in recognizing the similarities of varying spiritual disciplines. She has additional training in prenatal, kids, and trauma-sensitive yoga. Sheryl also leads retreats both locally and internationally. Sheryl has blended the sister sciences of Yoga and Ayurveda into her own life and helps others rediscover a true and balanced nature. She is a graduate of the Ayurvedic Health Practitioner (AHP) program through the California College of Ayurveda and shares her knowledge through seasonal cleanses, workshops, cooking classes, public lectures and individual consultations. Sheryl finds grounding, strength and inspiration in connecting with the natural world. Her heart lights up through creativity, music, adventure, humor, leadership and community involvement but her most beloved pastime… being and laughing with her son, Cedar. Find her at www.threepillarswellbeing.com https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1758655354216-NO52ZL4KXPIWTET2ORJ2/kristinmcharg.webp Guest Teachers - Kristin McHarg My name is Kristin McHarg and my mission is to empower women to effortlessly attract and cultivate real and lasting love by awakening and reclaiming their true feminine power. Through a fusion of yogic wisdom, spiritual practices, and expert guidance, I am dedicated to guiding women on the path of self-discovery, healing, and transformation, allowing them to embrace their authenticity and magnetize the love they truly deserve. Find more about Kristin at www.kristinmcharg.com https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/15aac715-65fe-4508-a3ff-a96f2a35fae8/Jackie01_websize.jpg Guest Teachers - Jackie Just Anthony Price Vivamus a ante congue, porta nunc nec, hendrerit turpis. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Suspendisse nec congue purus. Vivamus a ante congue, porta nunc nec, hendrerit turpis. Donec eget risus diam. Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1757016770710-3NDB3KJVI86LJ4RM0EHC/27f1b4e7-7444-26b0-9126-7cfa2dab6011+%281%29.jpeg Guest Teachers - Brandy Wade Brandy Wade grew up in Boulder, Colorado. As a young girl, Brandy and her mother (a spiritual teacher and therapist), would talk for hours about the nature of life, exploring and diving into the subtle intricacies of the world around them. It was through these conversations that Brandy recognized the value of listening to her heart and therefore kindled her passion for alternative healing arts. At age 19, Brandy went from being a competitive soccer player to a spiritual explorer as she turned toward nature and yoga. From that point forward, she was guided to various teachers, paths, and modalities shaping the person she is today. For the past 20 years, Brandy has been a student and teacher of yoga, extensively studying the Feminine path of Hatha, Bhakti, and Tantra Yoga. Some of her main teachers have been Shannon Paige Schneider, Aditi Devi, Sofia Diaz, and Brenda Flemming. She has also had the honor to work with the spirit of plant medicines for 15 years and dance the ceremonial Moondance in Mexico the last seven years, receiving the teachings from Aztec and Mayan grandmother Abuela Mali Nali. Currently, Brandy splits her time between Durango and Salida, Colorado and offers bodywork sessions that incorporate Ortho-bionomy, womb and belly healing, yoni steams, ancestral healing, sound healing, plant brushings, emotional and somatic therapy, prayer, and song. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/5df84743-0fcf-4f2f-bdf9-7624ad3430e2/nuriya.jpg Guest Teachers - Nuriya Akers Nuriya Akers owns and stewards a community gathering space for local teachers to share their gifts and classes, called the One Heart House in Mancos, Colorado. She loves to devote her music and talents as a vocalist and guitar player towards bringing a message of peace, grace, beauty, and ease to our spiritual embodiment as human beings. Nuriya began her journey with the practice of Kirtan in 2007 in Salt Lake City when kirtan was being led by a local musician there, named Leraine. Influenced by the western adaptation of Kirtan by artists such as Krishna Das, Snatnam Kar, Deva Premal & Mitten, and Shantala, who all visited and performed in Salt Lake City in the 2000s, Nuriya heard Kirtan led with a variety of non-traditional instruments such as guitar. As a guitar player and strong lead vocalist, Nuriya was drawn into the devotional practice of singing Kirtan for its bhakti yoga and sound healing qualities. Since moving back to Durango, Colorado in 2013, she has led Kirtan with Cheryl Birchard, of Blue Lotus Feet, as their own duet, Ananda Gaia, and now leads Sunday Kirtans at the One Heart House in Mancos. She leads Kirtan with a full hearted voice and encourages people singing with her to find their full voice, use it to vibrate the sacred syllables through their bodies, and tune into the harmonic and joy of the Oneness of all life! Kirtan is a practice of devotional chanting and singing in Sanskrit. It is the fourth branch of yogic practice called Bhakti Yoga. Nuriya will lead you in a call and response style singing in simple and short phrases so that you will learn the words through listening and repeating. The sacred syllables of Kirtan open the heart and the voice to give the singer a direct connection with the Divine. Come and vibrate yourself into radiant health! https://www.lilyrussoyoga.com/lassi daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/bbdfce08-0d2d-4ea7-b473-766fe8ba6e47/image-asset.jpg Lassi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilyrussoyoga.com/ytt daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/a8bf81e1-13e0-4375-892d-7af7143f9215/YTT+IMMERSION+2024+with+QR+code+%281%29.jpg Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/5fe12498-78aa-4d7a-b34b-e2e4a4e74f6b/4O4A1657.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/14f94c2b-7491-4a4a-89ae-876de4531de5/8P0A4220.jpg Yoga Teacher Training - Lead Teacher: Lily Russo As a Yoga Teacher and Ayurvedic Practitioner, I support people to access their inner resources of intuition, creativity, and healing, to reverse the effects of burnout and uncover their inner radiance. Credentials: 200 Hour YTT, Shambava School of Hatha Yoga in 2008 300 Hour Prana Flow YTT led by Monica Mesa, developed by visionary Yogini Shiva Rea in 2015 Trauma Informed Training. Prison Yoga Project. 2017 Over the years I have participated in over 700 hours of teacher trainings and now lead 200 Hour Prana Vinyasa Teacher Trainings as an affiliate of Shiva Rea’s Samudra Global School of Living Yoga. 300 hour Ayurveda Wellness Coach training via the Shakti School in 2020 Master of Science degree in Maharishi Ayurveda and Integrative Medicine via Maharishi International University, graduated in 2023 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1634261716315-38CB6R1WP1FPUPL6Q1EO/IMG_9285_original.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1634261720419-DT0C8TPJZWVT6RJNJTKC/IMG_9277_original.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1634261759616-XUIZ3T5KAYAHEIZY3W66/IMG_9263_original.jpg Yoga Teacher Training 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https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1634262217850-9XCI5YLNJN0UROTWCWM7/IMG_7712_original.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1634262331220-BHLRT2ZJX34D9RNTNFZC/IMG_7332_original+%281%29.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1634262359388-OPMXFGRQDWIS3866X94D/IMG_7318_original.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1769795495517-635W1I0TFSX5PQ23R9PZ/MMP_3466.jpeg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1634262394070-HHNKHK04X5FWQF8D9SBV/IMG_7314_original.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1768252881732-A9EGRT7YZRXLQZ8RO4AB/monica.jpg Yoga Teacher Training - Monica Mesa Dasi https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1675452203209-A7HGWNGE7YN4IDXQBYOR/michele.jpg Yoga Teacher Training - Michele Lawrence Through her own journey of Self-discovery, Michele (MBA, ERYT500, C-IAYT) has come to realize that yoga is a practice for all life situations. She believes in yoga’s ability to heal and transform, and that yoga, regardless of one’s ability, is available to all. Michele has been teaching yoga since 2005, practicing yoga therapy since 2010, and is the founder/director of Inner Peace Yoga Therapy. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1675454884285-S08PVBKUAPUJOQES34OS/Sheryl%2BButterfly%2BMedium.jpg Yoga Teacher Training - Sheryl McGourty https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1758655354216-NO52ZL4KXPIWTET2ORJ2/kristinmcharg.webp Yoga Teacher Training - Kristin McHarg A 500hr RYT (Registered Yoga Teacher) and Certified Love and Dating Coach (Future Force Inc), Kristin McHarg helps single women attract love through online courses, group coaching, and private coaching backed by her expertise in Ultra High-Frequency Energy Healing, Instant Miracle Mastery, Peace Process, Tantric Studies, Ayurveda, the Sacred Feminine, Yoga, and the School of Life. She works with women through 1:1 coaching and group coaching, as well as teaches workshops, immersions, and more. With a decade of teaching experience, co-ownership, and management of the nationally-renowned Telluride Yoga Center, Kristin has gained over 3,000 hours guiding students on the yogic path. Her empathic nature and interest in the energy arts continue to enhance her teaching. As a native of Telluride, Colorado, she has a history in competitive freestyle skiing, while she doesn’t catch air or ski bumps anymore, she loves nordic skiing, surfing, biking (mountain and road), kayaking, horseback riding, and her motorcycles. She is madly in love with her husband Herb and star-child Ruby. She now lives in Norwood, Colorado, 45 minutes outside of Telluride and enjoys the wide-open sky and mesa living. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1675452230274-O98IMH62IMUNR1P2PMR7/7868EF5F-F7F6-4190-868A-DA72FE5E9C4F.jpeg Yoga Teacher Training - Clay Sullwold https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1757016961710-TZF0V3YAJK4IJFVU0IJ2/Jackie01_websize.jpg Yoga Teacher Training - Jackie Just https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1757016770710-3NDB3KJVI86LJ4RM0EHC/27f1b4e7-7444-26b0-9126-7cfa2dab6011+%281%29.jpeg Yoga Teacher Training - Brandy Wade https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1757017123778-EPDOINXQD12X7R9592C3/nuriya.webp Yoga Teacher Training - Nuriya Akers https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1579274680354-LW5XIVD6WIIMKPB7UL8C/Yoga+alliance+logo.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1579273597741-6KYZEWT52MUZ360YTAKU/lily+and+shiva.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/3fabd771-727b-44ed-ac5f-0ca1468ffae9/4O4A1250.jpg Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1608203530572-JMIQ9OW4YFHSP2ZAP6MJ/yoga%2Bteacher%2Btraining%2Bdurango%2Bmancos Yoga Teacher Training https://www.lilyrussoyoga.com/the-six-tastes daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/0be9df58-2eaf-40ec-a5e4-cf9eacc523dd/Agni+Manual.jpg The Six Tastes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilyrussoyoga.com/move-with-lily-home daily 0.75 2025-01-23 https://www.lilyrussoyoga.com/yoga-with-weights daily 0.75 2025-01-23 https://www.lilyrussoyoga.com/sacred-sensuality-1 daily 0.75 2025-01-23 https://www.lilyrussoyoga.com/yoga-snacks daily 0.75 2025-01-23 https://www.lilyrussoyoga.com/followup daily 0.75 2025-06-28 https://www.lilyrussoyoga.com/your-energy-is-precious daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/c95affd6-4394-428c-a117-dfbf1f2d89fb/lilyrusso Your Energy is Precious - 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Spring Cleanse Sunday Pass https://www.lilyrussoyoga.com/spring-cleanse-womens-retreat/spring-cleanse-day-pass monthly 0.5 2019-05-05 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1557090161093-HA4HKHLSB66YE89FVO11/images.jpg Spring Cleanse Women's Retreat - Spring Cleanse Saturday Pass https://www.lilyrussoyoga.com/spring-cleanse-womens-retreat/spring-cleanse-womens-retreat monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1550324227687-CUMZW07GJQ6KKOSGE5GJ/The+Simple+Farmer%27s+Market.png Spring Cleanse Women's Retreat - Spring Cleanse Women's Retreat https://www.lilyrussoyoga.com/spring-cleanse-deposit daily 0.75 2019-03-21 https://www.lilyrussoyoga.com/spring-cleanse-deposit/deposit-spring-cleanse-womens-retreat monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1553182432335-6I9YILEYHIAZ6GTSPXAH/Spring+Cleanse+Women%27s+Retreat.png Spring Cleanse Deposit - DEPOSIT: Spring Cleanse Women's Retreat https://www.lilyrussoyoga.com/sacred-sensuality daily 0.75 2022-02-08 https://www.lilyrussoyoga.com/sacred-sensuality/ayurveda-virtual-training monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5830e758579fb38c570d53a0/1675211008937-E9DZC5TXFK5MZ6MFLDKH/885B9031-3730-4C3C-85B5-D29703469B1D Sacred Sensuality - 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