Join the Ayurveda Deep Dive to study this incredibly wise and practical holistic system of health. Take charge of your vitality, your immune system, and become more balanced, radiant, and connected to yourself.

Learn about the 3 doshas and discover YOUR unique MindBody Type, daily self care practices for your dosha, practices to boost digestion, how to have naturally better sleep, the most effective herbal remedies, and restorative practices to enliven your inner intelligence.

8 weeks of Zoom classes (replays available for 3 months) and a beautiful full color PDF manual. Time for Q and A in each class. Develop a deeper, more loving relationship with your body, prevent disease, and align with principles of nature to connect to your true nature.

Basic Option includes all classes and a PDF full color manual for $333

For $444, you’ll also get to sign up for a one-on-one Ayurvedic Wellness Consultation

For $488, you get the above options plus the full color manual printed and delivered to your door

Email lily@lilyrussoyoga.com if you would like to request the scholarship option.