Are you ready to Deepen your yoga and meditation practice?

Are you ready to dive into yoga studies beyond the typical yoga class setting? Are you ready to change your thoughts and habits, and embody yourself in a whole new way? Yoga is a powerful practice with ancient roots and centuries of wisdom behind it. It is also a modern practice that has been evolving over the years, offering the most useful tools for us in the 21st century and right where we find ourselves. Yoga is so much more than an exercise class. It's a way of living, seeing, breathing, and moving that opens up your world in mysterious ways. This immersion offers you the chance to learn the many tools that yoga offers, to open up doorways to health, harmony, and peace in your body and soul that will stay with you for the rest of your life.

namaste meditation

Join the Women’s 5 month Self-Discovery Yoga Immersion for an interactive experience to study and live the yogic lifestyle in a more meaningful way, through commitment to yourself and the other women in your group.

Through online videos and audio recordings, a 170+ page manual, reading, written, and practice assignments, live group video calls twice monthly, and accountability through a Facebook Group, you will create a daily, at-home yoga, meditation, and self-care routine based on your unique constitution.

The Women’s 5 Month Self-Discovery Immersion begins August 1st and ends on January 1st.

yoga lizard lunge at home

Course Topics:

  • Asana- Developing a personal daily routine

  • Principles of Alignment

  • Mindfulness and Meditation

  • Introduction to Ayurveda, Koshas, and Chakras

  • Pranayama

  • Yoga Sutras and Baghavad Gita studies

  • Chanting and Mantra

 

Your Guide:

Lily Russo has been practicing yoga most of her life. It has been a tool of transformation, health, and empowerment since her teen years. Her initial practice of yoga asana lead her to study all the other facets including pranayama, meditation, and yoga’s sister science, Ayurveda, as well as other influential disciplines, primarily Buddhism, the Tao, and plant medicines. Through these studies she has come to an understanding that all systems of life are intricately interconnected, and practices which lead us to recognize our relations to our higher selves and to all other beings as well as the natural world create a life of harmony.  As a teacher Lily’s goal is to impart her love of these practices on her students, so that they may use them as tools towards achieving mental calm and clarity, as well as physical strength and grace.

Lily attended the Shambava School of Hatha Yoga in 2008 for her initial training, and in 2015 completed a Prana Vinyasa training led by Monica Mesa, developed by visionary Yogini Shiva Rea. Over the years she has participated in over 700 hours of teacher trainings.  She crafts unique classes based on the needs and abilities of her students, the time of day and year, and her intuition around what is energetically calling for attention in the moment.

Investment:

Silver Membership: $108 per month for 5 months. Save $100 by making a single payment of $440 by July 1st.

Gold Membership: $200 per month for 5 months. Save $100 by making a single payment of $900 by July 1st.


Silver Membership Access:

Over 70 videos and audio recordings

A 170+ page manual PDF

2 monthly group calls

Online group philosophy discussions on the Path of the Yoga Sutras, and the Bhagavad Gita

Regular feedback on your progress via your shared photos and videos, through the interactive, exclusive Facebook Group page from me and the other participants

Direct guidance from a passionate, loving teacher with over 10 years teaching experience and thousands of classes taught

A caring, committed, new group of friends to encourage you and hold you accountable to the path of a yoga lifestyle

Gold Membership Access:

All of the above, PLUS 2 personal monthly coaching calls with Lily to discuss your goals and challenges and offer guidance to help you stay on track, AND a printed copy of the Self-Discovery Yoga Immersion Manual mailed to you.

Testimonials from former yoga immersion participants:

"'Wow' what an experience. I started Lily's immersion class looking for a physical change and I left with a complete new spiritual awareness. I highly recommend Lily's immersion course for anyone looking to find peace, start a home practice or learn more about the world of yoga. Lily takes this "yoga" course far beyond the western practice of yoga and instills  knowledge of ancient yoga spirituality and teachings into every class. Lily puts her all into this course and guides each student to the dedicated practice of yoga. Lily is a compassionate, knowledgeable teacher who is well versed in all the paths and limbs of yoga.- Donitza Ivanovich'

"Lily's enthusiasm, passion, and knowledge was very inspiring throughout the Immersion. Lily challenged us out of your comfort zone with great compassion and flexibility. I learned a lot and would highly recommend this Immersion for anyone considering learning more about yoga and wishing to deepen in their own practice. It is a great pre-teacher training course." - Cindy Meyer

"This immersion provided a warm and accepting space to learn and develop a personal practice. Lily and her guest teachers had so much knowledge to share and were very willing to answer questions and listen whenever needed. I highly recommend this immersion if you are looking to further develop an existing practice, or are trying to figure out how you can better incorporate the practices of yoga into your everyday life," - Heather Perry

"Lily's Yoga Immersion was a beautiful light in a very dark winter for me. Her joyful guidance on the journey within will help my light shine brighter in my practice and in my life." - Lee-Ann Hill

"I'm really enjoying Lily's yoga immersion course. She's a great teacher and it's a comprehensive course that feeds the body, mind, and soul. Great for anyone, at any level." - Gail Mallin

"Lily’s Yoga Immersion has propelled my hatha yoga practice to new heights! My daily Sadhana has become fuller and deeper with developing intention, more variety, and greater focus. Lily introduces yoga studies beyond creating your own asana practice including pranayama, chanting and mantras, meditation, Sanskrit, Ayurveda, applied anatomy, the Yoga Sutras and the Bhagavad Gita. I would recommend this 100 hour self-discovery to beginning students ready to dive in or more experienced practitioners who want to take their practice to the next level." - Colette Cummings

"I got exactly what I wanted out of this immersion. I now have a well rounded foundation for morning Sadhana and embracing an all around yogic mentality within my life. It was also very enjoyable and fun while still maintaining a serious learning environment." -Kai Ceballo

"In search of deepening my yoga practice I found this 100 Hour Yoga Immersion. I don't think I could have asked for a better more understanding yoga teacher. Lily is very accommodating to your needs and understands that everyone has room to grow and pushes you into trusting yourself and deepening your practice. The variety of content gives such a great overview and introduction to yoga"-Lizzie Zoll

Sample Videos from the course: