Women’s Online 5 Month Self-Discovery Yoga Immersion
with Lily Russo
Love going to yoga classes, but stumped on how to commit to a daily home practice?
Do you wish you understood the reason behind each of the poses, and how to sequence your own routine?
Do you feel like you get held back by fear, insecurities, judgement, and comparison?
Having a go-to daily yoga practice is what keeps me sane. Yoga has been a part of my life since my teenage years, but never before the past few years has it felt so necessary, my saving grace. Life as a self-employed mom of a three year old can be exhausting, and with so many things on my plate sometimes I feel like I would be a complete wreck if it weren't for my sacred, daily, yoga rituals of movement, meditation, breathing, and mindful eating informed by my knowledge of Ayurveda.
I've been teaching yoga for the past 11 years and have seen so many of my students hungry for more than what they get out of classes, but not necessarily interested in becoming a yoga teacher and going through a 200 hour teacher training. So I created a yoga immersion course designed specifically for women who love yoga and want to deepen their grasp and understanding of all it offers. This course is meant for women of any level, who know that yoga is about so much more than exercise, and are ready to more fully embody a yogic lifestyle , and have the knowledge and confidence to guide themselves in a daily practice. Studying the philosophy behind the practice opens up a whole new depth of self-discovery, and every time I have lead this immersion the women report major transformations in all aspects of their lives. Take it from Amelia who just completed my last Women's Self-Discovery Yoga Immersion:
"The Self-Discovery Yoga Immersion was everything I had hoped for. During the immersion I learned a lot about myself. I discovered unhealed parts of myself, patterns in my behavior, self-limitations, fears & resistances. I also discovered great strengths within myself. These strengths have helped me learn how to get to the other side of fear & how to heal in order to reach for my highest potential. I have gained a much higher confidence in all aspects of my life & become more comfortable going outside of my comfort zone. I have discovered that perhaps what I fear the most is my own potential in whatever endeavors I may choose to pursue. I have also found a deeper spirituality than has ever resonated with me before. I have developed deeper compassion & understanding which has allowed me more peace & acceptance. The most transformative part of the immersion has been the regular commitment to myself. I have learned that this self-care allows me to serve others & present myself in a much more meaningful way. Allowing myself space to sit with & face myself whole-heartedly has given me a whole new outlook on how I want to choose my experiences each day. Meditation has been an exceptional tool to find ease & acceptance during self-growth. The physical practice of yoga has helped me to stay grounded & focused on living from the heart & remaining open. Yoga has helped me maintain contentedness & joy. My moods and energy levels have become more balanced. Although the immersion has ended I know that this is really just the beginning of a lifelong journey.”
— Amelia Hanna
SO, Are you ready to Deepen your yoga and meditation practice?
Are you ready to dive into yoga studies beyond the typical yoga class setting? Are you ready to change your thoughts and habits, and embody yourself in a whole new way? Yoga is a powerful practice with ancient roots and centuries of wisdom behind it. It is also a modern practice that has been evolving over the years, offering the most useful tools for us in the 21st century and right where we find ourselves. Yoga is so much more than an exercise class. It's a way of living, seeing, breathing, and moving that opens up your world in mysterious ways. This immersion offers you the chance to learn the many tools that yoga offers, to open up doorways to health, harmony, and peace in your body and soul that will stay with you for the rest of your life.
Join the Women’s 5 month Self-Discovery Yoga Immersion to study and live the yogic lifestyle in a more meaningful way
Through online videos and audio recordings, a 170+ page manual, readings, and reflection questions, you will create a daily, at-home yoga, meditation, and self-care routine based on your unique constitution.
Asana- Developing a personal daily routine
Principles of Alignment
Mindfulness and Meditation
Introduction to Ayurveda, Koshas, and Chakras
Yoga Sutras and Baghavad Gita studies
Chanting and Mantra
Your Guide:Lily Russo
“I have been practicing yoga most of my life. It has been a tool of transformation, health, and empowerment since my teen years. My initial love of yoga asana lead me to study all the other facets including pranayama, meditation, and yoga’s sister science, Ayurveda, as well as other influential disciplines, primarily Buddhism, the Tao, and plant medicines. Through these studies I have come to understand that all systems of life is intricately interconnected, and practices which lead us to deepen our relationship with ourselves and the natural world create a life of harmony. As a teacher my goal is to impart my love of these practices on my students, so that they may use them as tools towards achieving mental calm and clarity, as well as physical strength and grace."
Lily attended the Shambava School of Hatha Yoga in 2008 for her initial training, and in 2015 completed a Prana Vinyasa training led by Monica Mesa, developed by visionary Yogini Shiva Rea. Over the years she has participated in over 700 hours of teacher trainings. She crafts unique classes based on the needs and abilities of her students, the time of day and year, and her intuition around what is energetically calling for attention in the moment.
Her other work as an independent artist allows her to channel her life force energy built through these practices into colorful works of creation. With her husband, she leads Fire Walks, another transformational tool of self empowerment.
Want to check it all out before you commit? Fill in the form below for FREE ACCESS TO THE FIRST MODULE!
Investment: $200, limited time only!
Dozens of video and audio recordings
Online 10 module course designed to make the most of your time and effort
A 170+ page manual PDF
To get the most out of this immersion, plan to devote at least 15-45 minutes each day to personal practice, and about 1-2 hours each week to watching/listening/practicing/reading and reflecting on the online content.
What you need:
A computer or tablet with good internet access. A yoga mat and blanket or meditation cushion. Recommended but not required: 2 yoga blocks, yoga bolster.
Testimonials from former yoga immersion participants:
"Wow what an experience. I started Lily's immersion class looking for a physical change and I left with a complete new spiritual awareness. I highly recommend Lily's immersion course for anyone looking to find peace, start a home practice or learn more about the world of yoga. Lily takes this "yoga" course far beyond the western practice of yoga and instills knowledge of ancient yoga spirituality and teachings into every class. Lily puts her all into this course and guides each student to the dedicated practice of yoga. Lily is a compassionate, knowledgeable teacher who is well versed in all the paths and limbs of yoga.” - Donitza Ivanovich
"Lily's enthusiasm, passion, and knowledge was very inspiring throughout the Immersion. Lily challenged us out of your comfort zone with great compassion and flexibility. I learned a lot and would highly recommend this Immersion for anyone considering learning more about yoga and wishing to deepen in their own practice. It is a great pre-teacher training course." - Cindy Meyer
"This immersion provided a warm and accepting space to learn and develop a personal practice. Lily and her guest teachers had so much knowledge to share and were very willing to answer questions and listen whenever needed. I highly recommend this immersion if you are looking to further develop an existing practice, or are trying to figure out how you can better incorporate the practices of yoga into your everyday life." - Heather Perry
"Lily's Yoga Immersion was a beautiful light in a very dark winter for me. Her joyful guidance on the journey within will help my light shine brighter in my practice and in my life." - Lee-Ann Hill
"I'm really enjoying Lily's yoga immersion course. She's a great teacher and it's a comprehensive course that feeds the body, mind, and soul. Great for anyone, at any level." - Gail Mallin
"Lily’s Yoga Immersion has propelled my hatha yoga practice to new heights! My daily Sadhana has become fuller and deeper with developing intention, more variety, and greater focus. Lily introduces yoga studies beyond creating your own asana practice including pranayama, chanting and mantras, meditation, Sanskrit, Ayurveda, applied anatomy, the Yoga Sutras and the Bhagavad Gita. I would recommend this 100 hour self-discovery to beginning students ready to dive in or more experienced practitioners who want to take their practice to the next level." - Colette Cummings
"I got exactly what I wanted out of this immersion. I now have a well rounded foundation for morning Sadhana and embracing an all around yogic mentality within my life. It was also very enjoyable and fun while still maintaining a serious learning environment." - Kai Ceballo
"In search of deepening my yoga practice I found this 100 Hour Yoga Immersion. I don't think I could have asked for a better more understanding yoga teacher. Lily is very accommodating to your needs and understands that everyone has room to grow and pushes you into trusting yourself and deepening your practice. The variety of content gives such a great overview and introduction to yoga." - Lizzie Zoll
Try this free 30 minute online video to get a sense of my yoga style!
Sample Videos from the course:
Q: I am not very good at yoga or I am a total beginner, will this be right for me?
A: Yes! Yoga is not about how flexible or in shape you are. This course will guide you to start or develop a yoga practice at home, giving you a wide variety of practices to choose from to cultivate the kind of practice that is unique and just right for you, wherever you are.
Q: When will the live calls be?
A: The very first live call is Sunday September 1st at 10AM MST. After that, once every one is enrolled who will be enrolling, I will survey the group for best call times and do my best to find times that work for the majority of the group. If you miss it, the call will be recorded as a video for you to watch whenever you can.
Q: What do I need to be a part of this course?
A: A desire to grow, participate, and be challenged. A working computer with internet.
If you are joining the interactive Lakshmi or Saraswati group, a smartphone or digital camera and capacity to upload photos and video of yourself to our private Facebook group. You might want to look for a tripod or selfie stand for your smartphone/camera if you don’t have one.